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Synopsis: Jillian Michaels Extreme Shed & Shred
Product Description
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.
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Jillian Michaels Extreme Shed & Shred Reviews
Jillian Michaels Extreme Shed & Shred Reviews
| 241 of 241 people found the following review helpful  Tons of fun!, By Amazon Verified Purchase This review is from: Jillian Michaels Extreme Shed & Shred (DVD) I got my copy early today (thanks UPS!) so I thought I would share.I've only done level one of the workout and WHEW, do I feel accomplished. Jillian begins the video by stating that she encourages you to do both levels of the workout back to back. She got the side eye from me because that simply wasn't happening, at least the first time around. I'm quite sure I could work up to it, because this workout is FUN (please note that I generally hate cardio). I hurled a of couple four letter words at her through out the workout, but never wanted to stop. Some of the movements are a bit ODD, but I'm not a boxer and I've never done jiu jitsu so it makes sense. In Jillian fashion, you complete each circuit twice. Level one ends around 35 mins. At this point Jillian asks if you want to move on to the next level. If not, you can finish with a 5 minute warm up. I previewed level two and there are a ton of new moves. Level two is about 45 mins if you skip the warm up (same... Read more 62 of 62 people found the following review helpful Great fusion style workout., This review is from: Jillian Michaels Extreme Shed & Shred (DVD) I was one of the people who was given an advanced copy so I could post a review. Extreme Shed And Shred consists of two 45 minute workouts. They get progressively harder. Level 1 is easier than level 2, however level 1 is no joke. As in all Jillian's workout DVD's there are modifications for the beginner and the more advanced exerciser. These workouts are different than her other titles for several reasons. First, they are longer. And not only does Jillian ask you to do 45 minutes, she asks you to consider doing level 1 and level 2 back to back - which thankfully you don't have to do. The idea behind this dvd is to lose a lot of weight fast - hence the title "EXTREME" shed and shred. Luckily you do not need to do that to see results though. The exercises are blends of many different fitness modalities. She has some kick boxing, some yoga, some bootcamp body weight stuff, some calisthenics, some Brazilian Jujitsu. All and all I found the blend of fitness styles really fun and... Read more 27 of 27 people found the following review helpful Reminds me of BFBM and NMTZ, This review is from: Jillian Michaels Extreme Shed & Shred (DVD) This workout was really great. It's a nice change up because the workouts are longer than Jillian's other recent titles. They are the same length as NBTZ and BFBM. Roughly 45 minutes each. There are fresh moves in this that I haven't seen her do before like Jenga or Balanca. There are modifications for people who are just beginning. Level 2 is a killer. Especially the advanced version. I think this is a really good change up for Jillian. I only used it once so i can't report weight loss like everyone else and I don't have a calorie counter, but I was working hard and I am VERY sore. Two thumbs up! |
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