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Synopsis: Jane Fonda Prime Time: Trim, Tone & Flex
Product Description
It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.
Amazon.com
Jane Fonda hits another home run with Trim, Tone & Flex, a very doable, yet sneakily challenging, workout for older folks or those who haven't exercised in a while. Fonda is, as always, in her element, encouraging, demonstrating proper technique, and cracking wise to help move things along. In Trim, Tone & Flex, she is joined by other exercisers who demonstrate how to take each move easier, or how to push yourself a bit more. Trim, Tone & Flex consists of two 20-minute workouts, one for the upper body and one for the lower. Both routines use light weights (3- to 5-pounders for true beginners would be good, and up to 10 pounds for those who are very fit), as well as mat moves, yoga poses, and good old standbys like squats and lunges. The routines can be done back to back for a full-body workout, or on alternate days, especially if the viewer is just starting out. Also included is a real treat: a 10-minute relaxation section that truly helps restore peace of mind and a sense of well-being. It's a great reward after a job well done doing these routines. Highly recommended. --A.T. Hurley
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Jane Fonda Prime Time: Trim, Tone & Flex Reviews
Jane Fonda Prime Time: Trim, Tone & Flex Reviews
| 267 of 268 people found the following review helpful  Thank you Jane!, By Elena "Mariposa" (Austin, TX) - See all my reviews This review is from: Jane Fonda Prime Time: Trim, Tone & Flex (DVD) I am 51 yrs old, have developed arthritis, weak muscles, and can't walk up the stairs to my apartment (16 steps) with out being out breath. I have had enough with my laziness!I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home! You will need: 1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will... Read more 133 of 137 people found the following review helpful 2 basic & light workouts for the graceful, By Amazon Verified Purchase This review is from: Jane Fonda Prime Time: Trim, Tone & Flex (DVD) "Jane Fonda Prime Time: Trim, Tone, & Flex" DVD contains an upper body and a lower body workout. It is designed for those who are at a graceful age. The idea is to maintain muscle and bone integrity, flexibility, prevent arthritis, to keep mental clarity, to improve balance and other health goals. Ms. Fonda works with three other graceful ladies through moderately paced, light and gentle basic workouts. For some people, these are light or beginning workouts. Light dumbbells, a chair, and a mat are the equipment needed.Upper body workout (about 24 minutes) Warm-up One arm row Front raise Alternating shoulder press Back work Biceps and balance Triceps kickback Shoulder/back work Ab work Superman Modified push-up Plank Stretches Lower body workout (about 17 minutes) Ankle, leg warm-up, shin work Up and down the chair Calf raise Squat Squat hold with front raise... Read more 74 of 82 people found the following review helpful Keep em coming,Jane, By Amazon Verified Purchase This review is from: Jane Fonda Prime Time: Trim, Tone & Flex (DVD) I've been "doing Jane" since the first routine came out on vinyl. I have all 4 of the latest DVD's since she came out with them in her Prime time. Way to go again,Jane.I've always kind of felt like Jane was my functional big sister. So encouraging and positive. I'm 60 and now feel that I'm older than Jane. My goal is to become her little sister again. I look forward to my exercises with these DVD's. |
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